21 Sept 2026 How to feel good enough
"Explores the 'not good enough' mindset, its roots in self-criticism, and how to reframe limiting beliefs using tools like NLP, CBT, and mindfulness to define and measure personal standards."
More Changing Minds Owen Fitzpatrick episodes

Published 17 Aug 2026
Duration: 17:07
"Examines decision-making through history and psychology, analyzing key moments like Petrov's nuclear alert skepticism and Newton's financial overconfidence, while offering strategies like delaying choices, debiasing, and challenging assumptions to improve judgment."
I almost said "pick up the phone" was the wrong call for Stanislav Petrov to make. His training said launch. The screen said launch. He said wait, and...
The podcast explores the complexities of human decision-making, emphasizing how cognitive biases, emotions, and evolutionary instincts often lead to flawed judgments. It highlights real-world examples such as Stanislav Petrov's critical choice during a false nuclear alarm and Isaac Newton's financial loss in the South Sea Bubble, illustrating that even highly intelligent individuals are vulnerable to overconfidence, fear, and social influences. A central theme is the brain's tendency to prioritize quick, certain predictions over accurate ones, which can undermine rational choices in modern contexts.
To counter these tendencies, the podcast outlines strategies for better decision-making, including the "Four Ds": diffusion (delaying decisions under emotional stress), debiasing (challenging confirmation bias), decision modeling (evaluating potential outcomes), and discernment (rigorously questioning assumptions). It stresses the importance of separating decision quality from outcomes, recognizing the role of luck, and using tools like probability assessment and premortems. Ultimately, effective decisions require embracing doubt, questioning authority and defaults, and cultivating disciplined skepticism rather than relying on instinct or confidence.
What if you delayed launching your next feature until you'd stress-tested it with a red team?
What if you made your default decision "no" for all new tools, subscriptions, or integrations?
What if you quantified your confidence before every customer acquisition bet?
21 Sept 2026 How to feel good enough
"Explores the 'not good enough' mindset, its roots in self-criticism, and how to reframe limiting beliefs using tools like NLP, CBT, and mindfulness to define and measure personal standards."
14 Sept 2026 What makes you persuasive online (ft. LinkedIn's #1 branding creator)
"Behavior change, not just beliefs, drives transformation; the podcast examines psychology, influence, and standing out in a digital world dominated by AI, fear, and norms, offering strategies for authentic differentiation, persuasion, and sustained impact."
7 Sept 2026 The reality behind my book launch
"Examines the disconnect between idealized social media portrayals and real-life struggles, advocating for transparency, meaningful growth, and recognizing the hidden complexities behind polished online facades."
31 Aug 2026 How to heal polarization
"Polarization intensifies due to social media, systemic forces, and neurological biases, but strategies like empathy, curiosity, and recognizing shared values can bridge divides by addressing root fears and resisting dehumanization."
24 Aug 2026 How influence works
"Explores how reframing problems, ethical persuasion, and the DELP model (Demos, Ethos, Logos, Pathos) drive action, with examples like Jobs' Macintosh and Jex Blake's medical school campaign, while emphasizing confidence, care, and storytelling over data in effective influence."