
How to feel good enough
21 Sept 2026
"Explores the 'not good enough' mindset, its roots in self-criticism, and how to reframe limiting beliefs using tools like NLP, CBT, and mindfulness to define and measure personal standards."
Open episode
Owen Fitzpatrick is a psychologist and business coach, author of many NLP books. Podcast is released as audio and video.
Episodes

21 Sept 2026
"Explores the 'not good enough' mindset, its roots in self-criticism, and how to reframe limiting beliefs using tools like NLP, CBT, and mindfulness to define and measure personal standards."
Open episode
14 Sept 2026
"Behavior change, not just beliefs, drives transformation; the podcast examines psychology, influence, and standing out in a digital world dominated by AI, fear, and norms, offering strategies for authentic differentiation, persuasion, and sustained impact."
Open episode
7 Sept 2026
"Examines the disconnect between idealized social media portrayals and real-life struggles, advocating for transparency, meaningful growth, and recognizing the hidden complexities behind polished online facades."
Open episode
31 Aug 2026
"Polarization intensifies due to social media, systemic forces, and neurological biases, but strategies like empathy, curiosity, and recognizing shared values can bridge divides by addressing root fears and resisting dehumanization."
Open episode
24 Aug 2026
"Explores how reframing problems, ethical persuasion, and the DELP model (Demos, Ethos, Logos, Pathos) drive action, with examples like Jobs' Macintosh and Jex Blake's medical school campaign, while emphasizing confidence, care, and storytelling over data in effective influence."
Open episode
17 Aug 2026
"Examines decision-making through history and psychology, analyzing key moments like Petrov's nuclear alert skepticism and Newton's financial overconfidence, while offering strategies like delaying choices, debiasing, and challenging assumptions to improve judgment."
Open episode
10 Aug 2026
"Reality is a brain-curated 'broadcast' shaped by mood, filtering experiences into personal narratives; the podcast offers tools like the 'Four M's' (mood modulation, metacognition, mindset, meaning) to reframe perception, combat mental health struggles, and empower individuals to choose their role in life."
Open episode
27 Jul 2026
"Explores how naive realism, language, cognitive dissonance, and emotional biases distort perception, emphasizing the dangers of overconfidence, AI manipulation, and confirmation bias while advocating for humility and critical thinking."
Open episode
20 Jul 2026
"Fictional narratives, like WWII propagandist Sefton Delmer's 'Der Chef,' and personal storytelling shape beliefs by prioritizing emotional engagement over accuracy, but reframing these narratives can foster growth and constructive perspectives."
Open episode
13 Jul 2026
Recommended: Go beyond your biases
"Explores how cognitive biases distort reasoning, using historical examples, and offers strategies to improve critical thinking and argumentation by questioning assumptions and embracing discomfort."
Open episode